Team Training

Crossfit Triton Team Training:

At Crossfit Triton, we know the value of team camaraderie and its importance to having a successful season. Our team training programs will facilitate all your teams’ needs to improve their overall speed, strength, and conditioning. Crossfit Triton will customize training programs according to the age, sport, skill level, and specific strengths and weaknesses of a particular team.


Team Training can include:

  • Sprinting Mechanics
  • Footwork & Foot Speed
  • Agility
  • Balance/Stability/Flexibility
  • Conditioning
  • Core Training


Weight TrainingOur team Programs are built the same way a teacher builds a lesson plan. Each workout has objectives, key points and goals. This increases the progression of the programs faster. Anyone can put athletes through a grouping of exercises and drills but Crossfit Triton takes it one step further and educates our athletes. Athletes will learn the proper technique and purpose behind each exercise and drill they are asked to perform. This allows an athlete to connect to the exercise and focus on their specific weaknesses. The athletes will also learn how each exercise and drill will help them perform at a higher level in their sport. These teaching methods are what motivates and helps the athletes excel when training.Individual skill levels and training status/age will also be accounted for, and programs can be customized and progressed for the varying levels of athlete on the team.

call or email Stephen Rossacci at 203410-2288 or