CrossFit For Kids & Teens

Why CrossFit For Kids

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Benefits From CrossFit

Physical Benefits

Physical Benefits– CrossFit is great for kids because of the wide variety of disciplines it involves, from weightlifting to calisthenics to gymnastics.

Emotional Benefits

Emotional Benefits– CrossFit is similar to sports and martial arts in how it can develop children on an emotional level.

Fitness as a lifestyle

Fitness as a Lifestyle– instill the value of fitness at an early age.